Whether you’re running, walking, rolling, or strolling, RBC Olympians are by your side to help with your physical and mental preparation!
Watch these fun videos to learn how to make the most of your training before heading out to support youth in your communities over your RBC Race for the Kids weekend.
Alanna Bray-Lougheed – RBC Olympian, Canoe Kayak
Staying Hydrated
Bismark Boateng – RBC Olympian, Athletics
Dynamic warm-up
Running Tips
Erin Latimer – RBC Olympian, Para Alpine Ski
Thinking about training
Gavin Smellie – RBC Olympian, Athletics
Quick warm-up
Pre-Race Preparation
Haley Daniels – RBC Olympian, Canoe Kayak
Box breathing
