Get ready for RBC Race for the Kids

with tips from RBC Olympians!

Whether you’re running, walking, rolling, or strolling, RBC Olympians are by your side to help with your physical and mental preparation!

Watch these fun videos to learn how to make the most of your training before heading out to support youth in your communities over RBC Race for the Kids weekend (October 16-17):

Alanna Bray-Lougheed – RBC Olympian, Canoe Kayak

Staying Hydrated

Bismark Boateng – RBC Olympian, Athletics

Dynamic warm-up

Running Tips

Erin Latimer – RBC Olympian, Para Alpine Ski

Thinking about training

Gavin Smellie – RBC Olympian, Athletics

Quick warm-up

Pre-Race Preparation

Haley Daniels – RBC Olympian, Canoe Kayak

Box breathing